Level 5 MELT and NeuroStrength Instructor. Individual classes from home and group online classes (via Zoom). The MELT Method works with the Fascia helping to decrease or eliminate chronic pain by hydrating the fascia and helping to restore stability in the shoulder and pelvis with NeuroStrength moves. Hydrating the fascia will improve movement and your body will feel great!
Proactive Approach
MELT is a breakthrough technique that keeps our connective tissue and nervous system in top condition and slows down the aging process. MELT rejuvenates tissue hydration and relieves the tension of day-to-day life that gets trapped in our bodies. No other proactive approach directly treats the connective tissue.
Backed by Science
This technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication.
Hi, I’m Treena. I am a Certified Level 5 MELT & Neurostrength Instructor, Certified Stott Pilates Instructor and trained in Garuda and TRX. After discovering the MELT Method in 2018 and noticing how good my body felt, I immediately began my journey with MELT.
Now I incorporate MELT into all my classes which helps the body move better. When not teaching classes you can find me biking, hiking, golfing or on a road trip. I have always had a passion for movement and I’m so happy to be bringing you safe and effective MELT classes at home.
xo Treena
FOUNDER, Body Motion
Your methods are life-changing and have been life-saving for me. The way they help the body realign, re-connect and ensure that our movements are built on the right foundation has made me feel and perform the best I have ever been, even in 30 years as a Personal Trainer. I will be forever grateful.
I started my MELT journey with Treena almost 4 years ago. I had a few issues I was dealing with especially fibromyalgia. Under her expert guidance I have been making steady progress back to a state good health. My pain level has decreased to the point that some days I actually don’t notice it. The practice of MELT is now a daily part of my life.
I have arthritis in my left knee and my left glute has two tears. Needless to say, I was in constant pain all day long. I have been going to Treena for about a year and my issues with my left side and glutes are minimal. I feel confident and I trust her instruction. Treena is professional and very knowledgeable.
I participate in Ruth's online strengthening classes and it is an amazing experience. Ruth is a true professional in the field of physiotherapy and her classes are both gently challenging and very effective. Her instruction is clear, concise and encouraging, making it easy to follow along and get the most out of each exercise. I felt a noticeable improvement in my strength and overall physical wellbeing after just a few 30 minute classes. Ruth's passion for helping others achieve their fitness goals is evident in every session and I would highly recommend her online classes to anyone looking to improve their strength and mobility. I never thought I would hear myself saying, I look forward to my exercise classes, but I do!
Live your life to the fullest!
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